Well it took more than a month but damn it, I busted through that plateau that I was on. I finally got out of the 230's into the 220's, 229 to be exact.
I am about about 1 year, 2 months out of my surgiversary and am down now a total of 125 lbs. Now that's A LOT of weight! After about a year, the extreme weight loss by the week (between 3 and 5 lbs a week) stopped and I only hit my very first plateau at 13 months out so that is very good.
However, I'm still 229 lbs, which is not where I want to be. Ideally I would like to be in the 160 to 190 range. Lets face it, fat girls are not going to be 125lbs ever! If you are, you are young, not an old fart like me.
I know that I should exercise more. I do get out at least 3 times a week and walk from 1.5 to 3 miles. I really should find the time to get on my exercise bike once in a while but there are only 24hrs in a day and 12 of them I'm at work (that's where I go walking) and 6 to 8 of them (more like 6 because the animals don't let me sleep much) I'm sleeping so I'm left with 4 to 6 hours to clean my house, make dinner, play with the animals, listen to my hubby...
Maybe I can multitask, listen to the hubby while I'm on the exercise bike? Or make the animals follow me around when I'm cleaning? They already do when I am cooking...
So how do you get exercise in? I need some suggestions...
